1. Be sure to choose a safe, populated, and/or well lit route.

2. When possible, have a running buddy.

3. If you choose to run alone, be sure that someone knows where you’re running and when to expect your return.

4. If you’re listening to music while you run, be aware of your surroundings.

5. This can be an emotional day. Be sure to take care of yourself. If you need to stop to take a break or reflect, please do so.